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What I Do
Are you struggling with issues of self-confidence and generally feeling overwhelmed and anxious because of: a phobia, going through a big life changing situation, or difficulties in your relationships?
Are you having issues with being assertive in the work place, finding it difficult to manage conflicts and have a good work life balance?
Are you struggling to cope as a parent and at a loss as to how to support your children in coping with everyday challenges at school and their personal life?
Are you plagued with thoughts of fear and self-doubt?
Are you lacking in energy and drive and have you lost your sense of purpose?
Are you lonely, sad and unhappy?
Maybe you are ready to change your habits: get fit and generally lead a healthier lifestyle or stop procrastinating.
No matter your age or gender, what you believe about yourself and the world around you shapes your thinking, which in turn influences how you feel and act. It makes sense then, that if you want to change your behaviour, you have to start at the beginning by changing those beliefs.
To find out how I may support you send an email to (rawia@recipes4change.net) with a brief explanation of what it is you need support with. Following that we can schedule a 15 minutes telephone conversation, free of charge, to establish rapport and answer any questions you may have and see if I am the right coach for you. Once we agree on working together we can go ahead and schedule our first coaching session. I usually recommend an average of 6 sessions to start with. This can be reviewed to ascertain if further sessions will be needed. Before the first session I will email you a coaching agreement and an invoice.
I am a certified Master Practitioner of NLP and currently following advanced training in Transactional Analysis (TA). By working with me, you will begin to understand how you think, how you feel, and how you make sense of everyday life in the world around you. Armed with this understanding, your whole life, personally and professionally, will profoundly change.
"I went to Rawia because I was struggling with anxiety due to constant negative thoughts. After every session, Rawia's counselling and coaching was like healing to my soul. Her words soothed me when I felt very desperate, helpless and overwhelmed with the negative thoughts that I was dealing with on a daily basis. She equipped me with the tools to handle the anxiety and now I feel stronger and more able to move forward and live an anxiety-free life. I would definitely recommend Rawia.” -Irene Kyazze, Social worker & Peace and Conflict enthusiast
My work ethics are inspired from the TA Philosophy, (stated in the book TA Today written by Stewart and Joines), in that I believe that “people are OK”. This means: “that you and I both have worth, value and dignity as people. I accept myself as me and I accept you as you. I am not one-up to you, and you are not one-up to me. We are on the same level as people. This is true even though our accomplishments may differ. It is true even though we may be of different race, age or religion.”
I am happy to answer any questions you might have. Give me a call (0613543977) or send me an email (rawia@recipes4change.net) to start your process of change. I look forward to hearing from you. Click the link below to read my answers to two questions that I get asked often: